There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Followed by two conditioning exercises. In your boxing stance, throw your jab from your front hand (1). You want to aim to hit your opponent’s chin so keep that in mind when deciding where ...

The coaches tested the boxers on all the fundamental movements, punches and defenses, as well as their boxing stance and skipping, which is crucial since it improves hand-eye and foot co-ordination.