Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

Central sleep apnea is a sleep disorder in which your brain’s signaling to your body that controls your breathing is disrupted. Central sleep apnea is a sleep disorder in which you briefly stop ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Learn about childhood epilepsy, its causes, and management strategies, including first aid tips and the role of diet in ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...