Sleep plays a far more crucial role in our brain health than we think. A recent study reveals how its disruption can ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

When doing tasks that require little attention, people who let their minds wander show brain activity similar to sleep. This ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Past psychology research suggests that different people display characteristic patterns of spontaneous thought, emotions and behaviors. These patterns make the brains of distinct individuals unique, ...

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

For decades, educators and employers have treated mind wandering as the enemy of productivity and learning. But what if they've been wrong all along?