REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Scientists explore research which reveals mind blanking and is associated with distinct changes in brain function.

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

Scientists all across the globe continue to attempt to understand the workings of the human brain, but a new study has delved ...

You know that feeling when your mind goes blank? One minute you’re happily getting on with something; the next, it’s like all ...

If you’re worried about cortisol and you don’t have a condition like Cushing syndrome, there are ways to lower your stress ...

Ever heard that we only use 10% of our brain? It’s one of the most popular myths in science—but is it true? Dive into the ...

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Here's a simple hack for good sleep. After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning the next ...

Toronto, ON, April 10, 2025 – While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than ...