Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Nightmares are common bad dreams that can reflect our deepest fears, anxieties, and possible health issues. Many people may be asking what causes nightmares and what subliminal messages ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

While subjective data suggests prior mTBI leads to poorer sleep, there is little objective data to support this association.

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

The research team, led by Dr. Gawon Cho, a postdoctoral associate at the Yale School of Medicine, studied 270 individuals ...