Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

Complex protein interactions at synapses are essential for memory formation in our brains, but the mechanisms behind these ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Ever wondered if you actually shed pounds while sleeping? Discover the surprising science behind overnight weight loss, how ...

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...