Complex protein interactions at synapses are essential for memory formation in our brains, but the mechanisms behind these ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Ever wondered if you actually shed pounds while sleeping? Discover the surprising science behind overnight weight loss, how ...

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Think your late-night snack is harmless? These 8 foods could be the reason you’re tossing and turning instead of getting quality rest.

Children’s of Mississippi Sleep Center is the state's only pediatric sleep center accredited by the American Academy of Sleep Medicine.

Medical News Today looks at four recent studies to examine which aspects of health and behavior can influence a person's risk of developing dementia, including sleep, vaccines, and cholesterol levels ...

Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.

Babies and young children may breathe and absorb plasticizers called phthalates, flame retardants, and other harmful ...