Complex protein interactions at synapses are essential for memory formation in our brains, but the mechanisms behind these ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Think your late-night snack is harmless? These 8 foods could be the reason you’re tossing and turning instead of getting quality rest.

Children’s of Mississippi Sleep Center is the state's only pediatric sleep center accredited by the American Academy of Sleep Medicine.

Medical News Today looks at four recent studies to examine which aspects of health and behavior can influence a person's risk of developing dementia, including sleep, vaccines, and cholesterol levels ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Nightmares are common bad dreams that can reflect our deepest fears, anxieties, and possible health issues. Many people may be asking what causes nightmares and what subliminal messages ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.