1. In a mixing bowl, combine the Greek yoghurt, boiled black chana, and dry roasted oats. 2. Add the chia seeds and your choice of grated vegetables. 3. Season with salt and roasted cumin powder. 4.

You asked for more, so here it is! Quick and easy five minute breakfast and lunch prep ideas. This is a collab with our friend Jen from How Jen Does It. You can see her video here: <a href=" Get wide ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

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Trainor shocked fans with her new slim appearance, highlighting a massive weight loss transformation. The 'All About That Bass' singer showed off her new body in a short, see-through black lace ...

While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight management. Does eating breakfast help you lose weight? If so, what’s the ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from the University of Aberdeen. The research shows that significant ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein ...

Listen to Story Overnight oats are nutritious, filling, and aid weight loss No cooking needed; just soak oats with milk or yogurt overnight Experiment with recipes for a satisfying, healthy breakfast ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...