The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

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Start your day on a winning note with our breakfast recipe video, curated with the champion in mind. From hearty omelets packed with protein to nutritious smoothie bowls bursting with vitamins, this ...

Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Here are five delicious millet recipes you can try to start your day on a healthy note. Millet porridge is an easy yet wholesome breakfast option. Cook millets in water/milk until it reaches a creamy ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

A small pint of milk (568ml) will set you back 85p (approximately 21p used per recipe), while a 340g jar of clear honey costs ...

Each drink, according to the British Heart Foundation, will be under 300kcal and provide you with a tasty and low fat way to ...

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...