Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Not to put too fine a point on it, but date nights need to be epic – especially in February (Feb 14th to be exact). But as we ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

To pay homage to the man who will turns 100 next year there is an exhibition on the booklets of movies of Uttam Kumar.

Feeling both restlessness and laziness, yet gaining confidence for major decisions which may alter upcoming weeks positively. Relationship stability persists but lacks excitement. For students and ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Two sexually transmitted infections are spreading faster than ever. Our expert guide tells you everything you need to know, ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...