After years of doing what she thought was expected of her, Cheryl Kaplan restarted her life and painted it red.

Ex-coach of former world No. 1 Maria Sharapova, Rick Macci, has backed America’s Coco Gauff to lift 'multiple Grand Slams' in ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

Duquesne University's president released a statement recounting what he called a "rare" meeting with Pope Francis following the announcement of his passing.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Being healthy doesn’t mean running 5k every morning - taking things a little slower can also go a long way to improving your ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

Whether you’re an entrepreneur pitching your next business, a company executive presenting at an all-hands meeting or a guest ...

Glass bowl terrariums are bringing sunshine and soil into city folks’ lives. They can be made in different themes and add a ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and ...