Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

After years of doing what she thought was expected of her, Cheryl Kaplan restarted her life and painted it red.

Ex-coach of the former world number one Maria Sharapova, Rick Macci, has backed America’s Coco Gauff to lift ‘multiple Grand Slams’ in the future despite recent struggles. The 21-year-old, who is ...

In an election campaign that's been overshadowed by U.S. President Donald Trump's threats against Canada, the leader of the ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Invasive fish species is known for breathing on land, 'walking' to new water. It harms nature in Mississippi; kill it on sight. Here's what to know ...

Being healthy doesn’t mean running 5k every morning - taking things a little slower can also go a long way to improving your ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

When a large volcano erupts, as Mount Spurr appears close to doing about 80 miles from Anchorage, Alaska, it can ...