Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

It is the centre of the trilogy in body, mind and soul. Not all breaths are created equally, and enhanced breathing involves choosing a deep breathing technique which, practiced regularly, has great ...

The diaphragm is a large muscle located just beneath the lungs. When you breathe deeply using your diaphragm, it actually contracts, making space for your lungs to fill with even more air.

Children were participating in oral food and drug challenges. Ommie led children and caregivers in deep breathing exercises. 50% of the interactions between children and Ommie were spontaneous.

What Makes Us Breathe For humans, a land-based mammal ... the limits of proxy signals—one that resonates far beyond the ocean depths. Seals survive deep, prolonged dives not just because they store ...