We all know exercise is a cornerstone of a healthy life, both physically and mentally. It fills us with energy, strengthens ...

By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Breathe in slowly and deeply through the nose ... In 2022, researchers found that people who followed a 12-week exercise program saw a reduction in symptoms of depression and anxiety compared ...

Astronauts Piers J. Sellers (left) and David A. Wolf in the midst of a pre-breathe exercise in preparation for a spacewalk. | NASA/Johnson Space Center // Public Domain In 1997, a fire broke out ...

Exercise is important at any age — and especially ... Keep your feet on the ground so your legs are bent at the knees. Take a deep breath and tighten your ab muscles. Hold for 3 breaths and ...

Each workout has you perform compound movements ... Squeeze your shoulder blades, abs, and glutes, and take a deep breath. Hold that breath as you push your butt back, then bend at the knee ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises ... Unlike the hip, which has a deep ball-and-socket structure for ...

When it comes to strengthening your deep core muscles ... Sabri does the workout with you and provides pointers on form and breathing throughout, which are helpful to ensure you’re engaging ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health benefits. Holding breath can enhance lung capacity, strengthen the ...