We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

After years of doing what she thought was expected of her, Cheryl Kaplan restarted her life and painted it red.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...