There are two kinds of brushers: those who brush their teeth before breakfast, and those who brush them after. But which one ...

Discover how movement, nutrition, and rest work together to boost your brain's adaptability and unlock lasting cognitive growth.

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Emerging research reveals a surprising link between gum disease and liver conditions like cirrhosis and MASLD.

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...