"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Falmouth Public Library is hosting recurring meditation classes led by a monk from the NMR Buddhist Meditation Center in Raynham on the second Tuesday of every month except November.

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

Chan Buddhism, which the Japanese call Zen, was introduced to China from India by a monk named Boddhidharma. It is said that Boddhidharma sat in a cave for nine years before he attained enlightenment.