These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Your conversations will be loving, informative, and somewhat revealing. As a result of these conversations you might decide ...

In the 1998 hit that won several Oscars, the film brought a level of realism that was aided by its director’s pre-filming ...

The Shred Event is a biannual event that aims to protect personal information by providing a safe and secure way to dispose ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Mayor Joe Ganim's administration is seeking a consultant to begin the planning and design process for a new Bridgeport Police ...

WASHINGTON (AP) — Getting Alex Ovechkin the NHL goals record was a major motivator for the Washington Capitals over the past ...

The McClaughry family home, built in 1900, held deep sentimental value. Kyla McClaughry, the assistant fire chief, grew up there, making the loss even harder to bear. Adding to their grief ...

GREENSBORO, N.C. (WGHP) — Burn Boot Camp on North Elm Street in Greensboro is where Thalia Santiago and her friends bonded over being workout-motivated moms. Now, her friends are rallying to ...

Coding boot camps and solar technology start-ups have drawn international attention. A $10 million solar power plant, opened in 2017, has reduced energy costs while generating green jobs. The camp is ...

CENTRE COUNTY, Pa (WJAC) — The proposed closure of the Rockview State Prison and Quehanna Boot Camp continues to draw controversy and plenty of comments, as the Department of Corrections plans ...

The burns, according to the office, were caused during a welding accident in a garage at his home, where Milhimes had been operating a welding torch. The welding torch erupted in a flash fire ...