The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

With tight schedules, back-to-back matches, and travel across cities ... vision training exercises to increase hand-eye coordination. They also perform exercises such as cable wood chops, medicine ...