A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

April 1 (UPI) --China staged surprise military exercises in the sea and skies around ... away after the communists took over the mainland back into the fold -- was unstoppable, something that ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

He said: "As we were releasing the cable out from the winch under the wing, the mechanism to control the release malfunctioned, which meant we could neither wind that back in or release it and ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Within a year she was back to running marathons pain-free ... As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors ...

This exercise is highly effective for relieving tension in the hip flexors, which are often tight from prolonged sitting. By arching your back and stretching the front of your body, this pose also ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...