A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

To try it, access Control Center or the Lock screen. Head to the appropriate screen where you can change the track, then tap ...

The pre-dawn is clear, cool and calm when I step outside. In the fading darkness, a barred owl calls from the nearby woods. In the growing light of a new day, I hear songs of a robin and a phoebe, ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Does nature have the power to heal? Clinical hypnotherapist and stress-management coach Melanie Davies explores ways to ...