These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them.

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Brain fog is something we all struggle with on and off - you suddenly forget things that are an everyday occurence in your ...

Choosing the right probiotic supplement can make a huge difference when you're aiming to slim down. While many products ...

Eating the right foods can boost your skin’s resilience against sun damage, reduce dryness, and promote a healthy glow.

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Similar to swaddling an infant, anxiety wraps or vests provide gentle pressure around a dog's body, which can help calm them ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

EXCLUSIVE: Former Love Island star Dr Alex George has bravely revealed an insight into his mental health, admitting he's ...

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...