A 2024 NZ On Air audience survey found that subscription video on demand (Netflix, Amazon, etc) was used each day by more ...

“A lingering ex who contacts unsolicited, either physically or by [online] messages, can make people feel very uncomfortable, ...

Posts shared on the ‘That’s so meme’ account that stole the show. The post ‘That’s So Meme’: 25 Random Memes That Deliver ...

Do this and discipline yourself. Your mindset is your strongest ... this will train your brain to stay calm under pressure. Using the eight psychological habits for success starts with having ...

“Remind yourself that you’re breathing. And hopefully, you’re physically protected,” says Julie Potiker, mindful self-compassion teacher and author of Life Falls Apart, But You Don't Have To: Mindful ...

But you have to realize that things are going to happen, realize what’s happening, and be able to calm yourself down. That’s one thing I’m really good at.” Want more Rockies news?

If you’re stuck in a quarrel cycle and want to stop fighting with your partner, you first have to learn how to calm yourself down and prevent an argument from escalating or falling into a cold war.

I’d say, ‘calm down, Nancy, you’re fine.’ And not being able to calm yourself down, I’d never experienced anything like that before. There was no outthinking it, if you will,” she said.

How’d you calm yourself down? How’d you get ready for the big swim? Cory: To be honest, I never really calmed down. I was freaked out. I talked with my teammates. I just tried to latch onto them and ...

When life throws chaos your way, finding your calm can feel like an uphill battle. Discover simple techniques to center yourself amidst the storm. 🌧️ Embrace tranquility, even when ...

Edging is kind of like a solo version of the stop-start technique that you can use to quickly and easily familiarize yourself with the ... experience more natural, calm and communicative.