If a teen under 16 is still using the app after 10PM, TikTok will interrupt their feed with a full-screen “wind down” reminder, which will play “calming music to help teens relax and be ...

Taylor Swift released a playful music video for "You Need To Calm Down," the second single off her upcoming seventh album "Lover." The video features countless celebrity cameos and celebrates the ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Niall Breslin brings you calming classical music to help you release the stresses ... and some essential Wind Down Wisdom from science podcaster Caroline Steel on how keeping a journal can help ...

Taylor Swift’s refreshing punch of politically-infused music has called for the world to calm down – and we need it. And the video, which premiered via ABC’s Good Morning America on Monday ...

Niall Breslin brings you calming classical music to help you release the stresses ... Aaron Copland and Nadia Boulanger – plus essential Wind Down Wisdom on how something as simple as moving ...