Zing Zumm Children’s Museum of Jacksonville and Hope For The Warriors have collaborated to make a multi-sensory calming room ...

When the world feels uncertain, how do we talk honestly with kids, co-workers, or ourselves without spiraling? Try these four ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Kanye West did not want to have kids with Kim Kardashian so soon in their relationship. In a bizarre new interview with DJ Akademiks, the “All Falls Down” rapper explained why he did not see ...

Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress, and more. Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they ...

In a randomized trial, a 10-minute interaction with therapy dogs, alongside child-life support, reduced anxiety in children during visits to an emergency department. Researchers conducted a single ...

Combining calming music with visual ... important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Our picks of the best microscopes for kids encourage children to investigate the world around them, enjoy seeing the world in miniature and develop a love for science and STEM. We've included ...