16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

WHEN doctors asked Curtis Arnold-Harmer how long he’d been using cocaine, the 29-year-old was baffled. “I’ve never touched ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Scientists have not found an optimal dose or enough evidence to suggest that CBD is as good as sleep remedies that a doctor may prescribe. There are many different types of CBD gummies ...

Blocking blue light at night can help you sleep. Lying awake will only give your brain time to start another firestorm of worries and anxieties. If you can’t fall asleep after 20 minutes or so ...

Try these home remedies to get rid of corns and calluses naturally without ... The acid in lemons can help get rid of corns. Before going to sleep: Cut a slice of lemon peel about an inch long and the ...

(And as someone who has looked through every single article in our column “What I Can’t Live Without,” I can tell you that sleep masks are one of the most recommended products.) So while you ...

In the meantime, you can’t stop yourself from thinking about what ... With this intention, you invite yourself to rest and remove the pressure to sleep. Maybe you sleep, maybe you don’t ...

The incorporation of Ayurvedic principles and traditional sleep remedies with new sleep technologies is one of the major trends that would emerge in India’s sleep wellness market,” says Astha ...