You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

After seeking urgent clarifications about the report from Jakarta, the Albanese government was assured by Indonesian Defence ...

Obesity and diabetes often overshadow liver health, yet the liver is significantly stressed in both conditions, potentially ...

The Supreme Court has ruled that neither the President nor the governor has absolute veto power over state bills. They must provide reasons for withholding assent. The court set timelines for ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...