American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

When you've woken up next to the same person every day for years - decades even - it's perfectly reasonable to expect some of ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

A rapidly growing gymnastics organization is putting a new spin on the sport. Athletes who compete for the National Association of Intercollegiate Gymnastics Clubs are allowed to perform on whatever ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.