Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice, one of them is 45 mm). The battery life is better than previous Pixels, ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some ...

Perks for residents at the flats, known as Embassy Boulevard, include “health checks” focusing on physical health, mental ...

Don't miss out on the headlines from Cardio. Followed categories will be ... has doctors seeing a spike in patients presenting with running-related injuries. Mater surgeon Nicola Ward has been ...

But the love of pounding the pavement has doctors seeing a spike in patients presenting with running-related injuries. Mater surgeon Nicola Ward has been treating about six patients, aged from 30 ...

An obstacle course will replace horse riding as part of the modern pentathlon, which also includes fencing, running, swimming and shooting, at the 2028 Olympics in Los Angeles. He said a “sprint ...

She ran hard before running out of breath as her mother says, "Nice" off the camera. Sterling also tried to lift some weights in her toy-like gym equipment. In the other clip, Sterling did some ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

At 76 years old, Jeannie Rice is still setting age group world records and altering what we thought we knew about aging and running. She currently owns the world record for every distance between ...