Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

There are multiple forms of cardio, each with its own unique benefits – from steady-state like running or biking, to high-intensity bursts like sprints or plyometrics. Regardless of which form ...

It’s not just about lifting heavy weights. Running and cardio workouts help to build strength, too. Aerobic exercise has been shown to actually produce muscle hypertrophy, another word for ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... They have far less impact than running workouts, and unlike swimming and cycling, you ...