Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

The Police Service Commission and the Nigeria Police Force have approved April 12, 2025, as the resumption date for the commencement of training for all successful candidates in the ongoing 2022 ...

Want to know if your name is on the University of Ilorin admission list? This guide takes you through how to check your ...

The Police Service Commission (PSC) and the Nigeria Police Force (NPF) have approved 12th April as the resumption date for the commencement of training for all successful candidates in the ongoing ...

The Nigerian Army has commenced enlistment for its 89th regular recruits intake, for tradesmen, non-tradesmen, and women.

The Nigerian Army has officially begun application for the 89th Regular Recruits Intake for trades/non-tradesmen and women, offering qualified Nigerians the opportunity to serve in the military.

Tucked away in the eastern corner of Idaho, just 20 miles from Yellowstone’s west entrance, Harriman State Park sits within ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to do from home as my baby naps. I was surprised to find how much I enjoyed ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.