In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

The most recent pontiff inspired several documentaries about his life and travels, but there are fictionalized stories to enjoy as well Good reads for the month of April You can save this article ...

lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight.

"How about Gleison Tibau? He cut to 55 [155 pounds]. That guy walked around at 250 pounds. I think that dude has the record for weight-cutting." Get the latest updates on One Championship Rankings ...

Fiatarone Singh prescribed Chan a twice-weekly, hour-long weight-lifting program. The weights felt “hard to lift” at first, Chan explains, as she cranks out another leg press. But her strength ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers. 3. Then, when you ...

Effective gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic footwear and ...