Use of BMI to diagnose obesity has become increasingly controversial. BMI does not distinguish between body fat, muscle, and bone mass, raising concerns that obesity may be overdiagnosed.

Celebrity fitness and nutrition guru Thomas DeLauer has spilled some surprising secrets after studying more than 200 individuals with less than 12 percent body fat - and spoiler alert: it's not ...

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Combining sprint intervals with weight lifting can be an effective way to transform your body and lose belly fat. (Representative picture: Freepik) Dr Wright said, “Sprint intervals plus weight ...

Briefly, the trend exploded, and not in a kind or body positive way, but with users posting for a laugh and openly expressing disgust at their ‘fat versions’. Eventually, TikTok reacted to ...

"I USED to look at the chairs in a restaurant and wonder if it would hold me," Jacqueline Smith admitted. Tipping the scales at 19st 3lbs, the 37-year-old account manager was "fed up" with being ...

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New research suggests that the month you are born in could influence your body’s health as you grow older. Scientists have found that people conceived during colder months tend to have more active ...