Ever wonder why your kid seems distracted, drowsy, or just plain zoned out during those early school hours? You’re not alone.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

“Mr Emeka brought up the idea of one of his children sleeping in his room so that every morning when I go there to wake up their boy in ... she pleaded with me to sleep with her husband, and ...

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Preschool children aged 3–5 successfully used the Teddy the Bear pictorial scale to rate hunger before and after meals, ...

The hostess can be seen reaching to grab a fork from the rowdy child’s hand. Another hostess is then seen waking the mom. As the aggrieved passenger holds up a sandal in preparation to hit the ...

Ever wondered what that gunk is that's stuck in the corner of your eye when you wake up? A Stanford University ... defeated bacteria in your sleep'. 'So when you wipe those away, you're taking ...

Snoring indicates oxygen reduction, but a variety of treatments can restore healthy airflow ...