Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

His death left a legacy of devotion to the cats and an ongoing effort by volunteers to rescue and relocate more than 250 ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Since Literary Cat Co. opened in Kansas about a year and a half ago, 32 of the store’s foster cats have been adopted by ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

“Having a big open space where the animals can walk around and stretch their legs and interact with the general public is huge.” Since opening the Literary Cat Co. about a year and a half ...

The procedure has most commonly been used to prevent human injury or furniture and upholstery destruction from scratching, ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...