Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Dubai-based Lithuanian fitness trainer Vilius Pakalniskis completed the run in 30 days to help raise money for young cancer ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Atlético Madrid showed their Champions League contender credentials once again as they came from a goal and a man down to record a remarkable victory against Bayer Leverkusen. The win sits Atlético ...

For a solid diagnosis of an ankle ligament rupture, patients must be re-examined 4 to 5 days after the trauma. If a haematoma develops and patients experience local pressure pain at palpation or a ...

Cold also causes the connective tissue, including the ligaments and tendons, to become stiffer, Rahmani said. And when it is ...

GBS cases have been reported in Pune. While the PMC has confirmed 24 cases, doctors say that the number of people affected is ...

As temperatures drop and the weather gets colder, our joints and muscles tend to stiffen, according to the Arthritis ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...