What’s more, research has found a link between thoracic spine dysfunction and injuries of the neck and shoulders (8, 9). Likewise, what happens above affects below.

The cervical spine supports the head and is highly mobile, which allows multidirectional movement of the head. 2 Approximately 50% of the cervical spine rotation, flexion, and extension is due to ...

Thoracic extension Lassey says that the thoracic extension "targets the thoracic spine, counteracting the effects of slouching and encouraging a healthy posture." Sit in a chair with a straight ...

Your spine naturally has mild curves in the lower back (lumbar) spine, the middle (thoracic) spine and the upper (cervical) ... — Spinal extension. Upward dog, cobra and locust poses.

The position of your cervical spine (neck) ... Thoracic extension over support provides critical mobilization for the mid-back region most restricted by modern postures.

At just 15 degrees of forward head posture, the load on the cervical spine nearly doubles to 27 pounds. ... Pectoral stretch with thoracic extension. While not directly neck muscles, ...

According to Glisic, tummy time activates the deep neck extensors, thoracic spine extensors, scapular stabilizers (including the lower trapezius and serratus anterior), and the deep core ...

Your neck is one of the most mobile parts of your spine and has to support your head, so it's a common place for foraminal narrowing to occur. Thoracic foraminal stenosis.

Bolinger B et al. Bedside fluoroscopic flexion and extension cervical spine radiographs for clearance of the cervical spine in comatose trauma patients. J Trauma 2004 Jan; 56:132-6.