"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

But what makes this mattress such a great choice for back and neck pain? The company says the main memory foam layer provides three zones of support for optimal spinal alignment and pain relief.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head. It can cause problems involving stiffness, reduced motion, muscle spasms, and numbness ...

All participants had PHN localized to the thoracic or lumbar regions ... s pain distribution (17). The spinal cord stimulation devices used in this study were manufactured by Medtronic (Model 977D260) ...

This is because they carry a larger load transmitted from the top of the head down to the lower spine. Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae ... based ...

A knowledge gap around cervical screenings is currently "costing lives", a cancer charity says. The Eve Appeal says more women need to know they can ask for adjustments to their cervical ...

The 54-year-old actor suffered multiple stab wounds in the brutal attack, one being close to the spine. The actor underwent emergency surgery at Mumbai's Lilavati Hospital soon after the assault ...