Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

When you're ready for a challenge, this vigorous exercise offers more advanced cardiac conditioning. Sit in a chair with your ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Gym memberships and loads of equipment can definitely help strengthen your arms ... proper exercise form (which is something I’ll always recommend). How to do Keri McClanahan’s chair workout ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

If you've read our round-up of tricep exercises ... supporting yourself with your arms. Keep your chest lifted and your back close to the bench or chair. Your arms should be straight, but do ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout ... getting out of a chair, carrying ...