You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

where Bhagyashree sat on a sturdy chair with a straight back and flat feet on the floor. The exercise involves extending arms forward for clapping, then opening them wide and raising them to a ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

NEW DELHI, April 22 (Reuters) - Air India CEO Campbell Wilson will step down as chair of the airline's low-cost subsidiary Air India Express and be replaced by chief commercial officer Nipun ...

PHOENIX — (AP) — Democratic National Committee Chair Ken Martin said Thursday that party officers should be banned from taking sides in primaries, countering DNC Vice Chair David Hogg's plan ...