When you're ready for a challenge, this vigorous exercise offers more advanced cardiac conditioning. Sit in a chair with your ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

6. Switch sides and do the same motions but with your left arm holding the weight this time. Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating one ...

If you've read our round-up of tricep exercises ... supporting yourself with your arms. Keep your chest lifted and your back close to the bench or chair. Your arms should be straight, but do ...

where Bhagyashree sat on a sturdy chair with a straight back and flat feet on the floor. The exercise involves extending arms forward for clapping, then opening them wide and raising them to a ...