Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program participants.

The woman, identified as 48-year-old Jennifer Lee Wilson, who weighs 339.5 pounds, told police she punished the boy by sitting on him for running away to a neighbor's house and her reprimand was ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

"She’s okay now,” police said of the Louisiana educator. "But it was a pretty brutal attack" Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023 and ...

An obese student who was so heavy she broke a cinema chair now looks unrecognisable after beating her ... I knew I needed to up my exercise. “I messaged some local personal trainers. I met with him ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Faiz Shakir appearing on Meet the Press in 2023. Before this week, the hotly contested race for chair of the Democratic National Committee looked as if it had settled into a reasonably well ...

Jaime Harrison, the current party chair, is not seeking re-election. Shane Goldmacher is a national political correspondent, covering the 2024 campaign and the major developments, trends and ...

35,106 people played the daily Crossword recently. Can you solve it faster than others?35,106 people played the daily Crossword recently. Can you solve it faster than others?

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...