Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Soreng district in Sikkim prepares for a crucial earthquake mock drill with a Table Top Exercise. Key officials and NDRF ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Federal Reserve chair Jay Powell is quizzed by members of Congress about interest rates, the outlook for the economy and the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Bill Belichick’s 24-year-old girlfriend shared the handwritten note that the legendary NFL coach, 72, gave her the day the ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Popular TikTok star Bailey Hutchins, 26, has died after two years of battling stage-four colon cancer, says TMZ. She lost her ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and a chair. Sounds like the ...