Prime Minister Narendra Modi is set to undertake two day official visit to Jeddah, Saudi Arabia, marking his first visit to ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Indian Ambassador to Saudi Arabia Suhel Ajaz Khan on Monday said that Prime Minister Narendra Modi, along with the Crown ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...