I decided to try this chayote squash in a gratin dish. Even though it isn’t on my list of low carb vegetables, I knew that most veggies in the squash family do qualify. So why not give it a try?

Its why Chayote is referred to as Chayote Squash. In South India, it's a regular ingredient in sambar and accompaniments like a kootu (see recipe). One of my favourite dishes with Chow-Chow is the ...

Five Vietnamese dishes have been named in the list of top 100 Asian stir-fry dishes by international food magazine TasteAtlas. The dishes are rau muong xao toi (stir fried morning glory with ...

Chayote are sold in West Indian shops in the UK. Avoid soft or wrinkled fruit. Treat chayote as a vegetable similar to a courgette. They have a watery texture and delicate flavour, but are often ...