Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.

“Our initial hypothesis was that the synthetic gums would have a lot more microplastics because the base is a type of plastic ...

Chewing your food well and eating slowly are simple gestures that could change your life more than you imagine. Eating is one ...

In the jaw resistance exercise, you use your hand to push gently against your jaw while trying to open or close your mouth. This exercise builds muscle strength by offering resistance against natural ...

The researchers' analysis revealed that the lion's share of the microplastics were released from the gum in the first two minutes of chewing—thanks to the mechanical action, rather than the enzymatic ...