Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

As students return to school this spring, many are noticing an increasing need for mental health days. These days allow ...

A new study said that you should get outside and enjoy the atmosphere to improve your mental health, just in time for Earth Day.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Social media is a part of many people’s daily routines, and there’s growing concern about its effects on mental health ... have less time for beneficial activities such as: In 2025, politics ...

Kieran Joseph plays basketball for his own mental wellbeing and works with adults ... work in supporting young people with their mental health through basketball. Kieran Joseph, 30, left his ...

Adam Nicolson was confronting with a stark prognosis of spending his final Christmas with his family in summer 2023 because of his battle with myeloma, a type of blood cancer. However, as hope ...

7. Cultivate friendships and engage in hobbies Social connections and engaging in hobbies are not just enjoyable; they’re essential for mental health. Activities that involve creativity, relaxation, ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue ...

The Substance Abuse and Mental Health Services Administration is also being merged into a new organization, called the Administration for a Healthy America (AHA), as part of a restructuring of HHS ...

In the crosshairs of the cuts is $1 billion from the federal Substance Abuse and Mental Health Services Administration to combat record-setting overdose deaths and a surge in mental health diagnoses ...

Jose Luis Magana/AP Share President Donald Trump’s administration has rescinded $153 million in federal grant funding to Illinois programs for mental health services, substance abuse treatment ...