Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...

“If you have chronic insomnia, don’t nap, sleep in or doze during the day or evening even after poor sleep the previous night,” he added. Short naps can be a lifesaver for some, but if you ...

“Eventually, many people develop what are called perpetuating factors, or ways they try to cope, which often are not healthy or good for sleep and which can cause chronic insomnia,” she said.

Stress links insomnia and heavy drinking by prompting alcohol use in those with sleep problems, while depression often causes ...

If you have chronic insomnia ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

It’s not — it’s a fundamental pillar of health. Unfortunately, countless Canadians live with chronic insomnia, causing them to miss out on the myriad benefits of restorative sleep.

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), fatigue, and sleep disturbance across a one-year period, according to a ...