Among older adults, the most common integrative therapies were massage and chiropractic care (41 percent each), followed by ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

At first a crusader for workplace safety, the trained physician railed against the use of the toxic and ubiquitous material ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Medical marijuana in Canada is more than just an alternative treatment—it’s a legally recognized option for those seeking ...

The most common obstacle to restoring natural balance with regard to the patient’s chief complaint is often the pace of their ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Chronic illnesses are long-term health conditions that tend to limit daily activities and require continuous medical support and care. It can bring along a number of health challenges, and one of the ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

We review the six best THCp gummies with potent effects and learn about their potent effects, which alleviate pain and ...